Joy, curiosity, passion, playfulness. You have it all within.
My Dear, you locked yourself up in the confines of adulthood; caged in by responsibilities, lists and pressures. Stress and overwhelm are your everyday companions and you have forgotten what playfulness means.
Why have you allowed the world to make you stifle your inner child?
What if you could stop for a moment and see the world as you did when you were a child? A world where you jumped in puddles, ran with open arms in the rain? A world were you stopped everything when you saw a rainbow and just admired its beauty? When each day you lived your dreams and nothing was impossible?
Your Inner Child is calling out to you
Your inner child is a timeless being, your original self as you entered into this world. It is that part of you that holds the experience of joy, playfulness, innocence and curiosity. Your inner child wants to dance, sing, explore the unknown, celebrate every minute, laugh. Your inner child has no expectations, it loves unconditionally and its wisdom reaches beyond understanding. It does not worry about what is out of your control.
Your inner child wants to be loved and nourished. It is reaching out for your hand and says “Come play with me”. What will you do?
Let's go on a journey to reconnect with your inner child. Let me take you to a place where you open up to innocent play, curiosity and joy. I will gently guide you through the process as you embrace your creative spirit. Through guided visualisation, journalling and intuitive creative practice you will connect with your inner child and create your very own mandala painting.
Mandala is a symbol of wholeness
A picture of your inner world
A journal of your most intimate secrets
A vehicle for self-reflection and healing
Mandala represents a never ending cycle of life. When you create a mandala you tell an amazing story, your story. This powerful process serves as pathway to transformation in your life.
How mandalas helped me
I have used mandalas to help me to transition through challenging times in my life.
They have helped me feel connected to myself again and become present in a given moment.
Creating mandalas allowed to deepen self-reflection and quiet my busy mind.
They were a starting point for my healing. Creating mandala also became my self-love and self-care practice.
Let me gently guide you so you can experience the benefits of this powerful creative practice
In this workshop you will create a mandala that is a vehicle for:
~ spontaneous play and curiosity
~ celebration of your creative spirit
~ intuitive insight into your inner world
~ a deeper perspective on areas that need healing
~ peace, rest and focus for your mind, body and soul
~ greater self-love and connection
In our class you will also experience:
~ guided visualization
~ self –reflection and journaling exercise
~ intuitive creative exercise
~ tools to support your creativity
~ your very own round mandala canvas to paint & take home
~ all art supplies
~ morning tea & light lunch
~ a crystal that you pick intuitively
~ gift bag with surprises
Tune into your inner wisdom and open up to your limitless creative power
I can’t wait to welcome you in a space where we open our hearts to spontaneous play and unleash creative expression.
Do I need to bring anything specific to this workshop?
Please bring your journal and a pen as we will be doing journalling and you may wish to reflect on your insights later at home
What shall I wear?
Wear comfortable clothes that you don’t mind to get messy (aprons will be provided)
Do I need to have experience in painting?
No experience is required. This workshop is about play and opening up to creative expression as you are guided by your own intuition.
I loved the whole process, meditation and visualization sections combined with painting experience. I was genuinely surprised how much fun I had. I would love to participate in future workshops run by Marta and I already recommended it to other people.
I had the great pleasure of attending Marta’s first mandala workshop and was it amazing! Marta offered us a safe, sacred place where we could freely express ourselves and let our creative juices flow. She held us in this beautiful container from the very start and held us there until the end. I would highly recommend one of her workshops.
Marta, thank you so much for a wonderful day on Saturday. It is so rare to instantly feel comfortable & safe to open your heart with a group of strangers. You created a supportive nurturing space for us to be creative & have fun. I loved creating my painting but what was more valuable was sharing the day with such beautiful women. I can’t recommend Marta’s workshops highly enough to anyone who may be considering attending in future.
The workshop was hugely beneficial and while calling something perfect is sometimes destructive I mean it in that it was naturally perfect and an authentic experience. It was so lovely from so many aspects-creativity and intellectually, spiritually and also the social aspect and eating together was really enjoyable. Marta was a lovey host and really catered to our needs and was very open in what she gave us, including the ‘goodie’ bags which I treasure.
I had a gorgeous afternoon channeling my inner child and expressing my soul at Marta’s mandala workshop. I’m always amazed by how much we can learn about life through the creative process – how to let go of the ego and come back to the heart, how to enjoy the journey rather than concerning ourselves with the destination/final product, how much peace stillness gifts us
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